Pilates in Guelph - Day 17 of March MATness - Shoulder Bridge Shoulder Bridge is an intermediate - advanced Pilates exercise. Shoulder Bridge requires a lot of strength from the abdominals and
Penny's Pilates - THE SHOULDER BRIDGE... This amazing exercise has many benefits! Core, glutes, shoulders, hamstrings, TVA. If squats are too much, try a bridge! Get those glutes engaged and your posture
![Pilates Workout Reformer: Shoulder Bridge Prep Puente de hombros | Тренировки по пилатесу, Анатомия йоги, Позы йоги Pilates Workout Reformer: Shoulder Bridge Prep Puente de hombros | Тренировки по пилатесу, Анатомия йоги, Позы йоги](https://i.pinimg.com/1200x/b7/f8/4b/b7f84b7826703427b7ab6671fb3b66a0.jpg)